Vibrant Living

Here’s an easy bean wrap recipe for you to enjoy!

Ingredients:

• 4 large tortillas shell/wraps (or lettuce leaf/collard green if you are trying to reduce your grains)
• 12 Tbsp of mixed beans (canned or soaked and drained)
• ¼ cup carrots, grated
• 1 cup alfalfa sprouts
• 4 tbsp of vinaigrette dressing (your choice)

Then Add some Flavour

• 2-4 Tbsp of mashed avocado (add some sea salt, pepper and lemon juice)
• 2-4 Tbsp of hummus, edamame dip or baba ghanosh
• 4 chopped olives

***we suggest that you add at least one of these options for a complete lunch (more…)

On a cold winter day, nothing could be more welcoming than a pudding full of dates and toasted walnuts. It is easy to make and has a lovely moist texture. A tangy pineapple and marmalade sauce makes a perfect accompaniment for this sticky date and walnut pudding.

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Both apples and cranberries are at their best in the fall. This recipe brings together these two great autumn flavours to make a delicious warm drink.

By Jeff Crump and Bettina Schormann, authors of Earth to Table

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Try serving these colourful, flavour-rich Brussels sprouts with walnuts and arugula alongside your next turkey dinner.

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