Vibrant Living

At one point we thought our genes were static, meaning that if your mom had arthritis…you were very likely to get it to. While this is still true, we now know that what we eat, how we think and move can actually influence our genes.

The good news…we can talk to our genes and influence which of these disease factors will be expressed.

One of the biggest ways that our lifestyle can influence this is through telomers. Telomers are basically protective caps on the end of our chromosomes and the longer our telomers the longer we live. Studies are now showing that 12 weeks on a healthy whole food lifestyle program (including reducing stress, improving sleep and exercise) can positively influence the length of the telomers.

New research is also showing that the omega 3 fats found in fish can also keep your telomers from shortening. Yet another reason to eat wild sources of fish and take your omega 3 supplement (that has been tested for heavy metals of course).

What Can I Take!!

If you are an allergy sufferer and are go to the pharmacy or health food store and are confused as to what to take…you are not alone. With all of the products on the market, it is easy to feel overwhelmed.

We hope to clear up some of that confusion, and give you the clinical experience of what we have seen work to help support you and your family!

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You’ll Be Amazed By The Effects Infrared Can Have
On Your Health!!

Vibrant Living is growing and with the expansion of our new Naturopathic and Wellness Clinic we have installed a medical grade infrared sauna to help provide the best treatments available to our community.

Sauna treatments are booked for one hour time slots.  The average duration of infrared treatment is 30 minutes, giving you an additional 30 minutes to shower and change.

With each treatment we provide towels, electrolyte solution, filtered water and a hair dryer.

Assists with and/or alleviates symptoms of the following: (more…)

A health balanced diet and will help you not only achieve vibrant health and it will also support your body’s ability to manage allergies.  If you have allergies you have an over active immune system is are no prone to inflammation.  For allergy suffers it is very important to incorporate foods that helps calm the immune system and reduce inflammation in the body.

These are some tips on what to include and what to avoid helping you get through the next allergy season!

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