
I have been wanting to plant a garden for many years now, and we finally got around to building one this spring. It was actually being completed the day that I went into labour!
I would encourage anyone with space and the desire to think about planting one for next year. There is something about going to the backyard to get your vegetables that is very satisfying. I have to say that it is a learning process, we planted way too much zucchini and not enough lettuce…so let me just say that we have had to come up with many different ways to eat zucchini!! The nice thing about it is that no green thumb is required, so it makes you feel like a real star. You just plant it, and water it a couple of times and a couple of months later you a whole garden full.
That being said, I have included 2 of our favourite summer zucchini recipes!
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Eating foods that are more alkalinizing will help your body function vibrantly and will help you lose weight, have more energy, help keep your bones strong, improve your digestion and much more. For a complete list of alkalinizing foods refer to the chart below.
pH is a measure of how acidic or alkaline something is. pH balance is a very important part of health. pH is measured from 1 (very acidic) to 14 (very alkaline). Our body works really hard to keep the pH of our blood at a slightly alkaline level (7.4). Our diet can have a significant impact on our blood pH. When we eat more acidic foods such as sugar, processed food, red meat our bodies have to work extra hard to restore the pH of the body. Consider this: A 350 ml serving of Coke, Pepsi or similar drink delivers a sugar fix equivalent to about 9 teaspoons of sugar straight into the blood stream. This instantly acidifies the bloodstream to the extreme point that without an immediate emergency response from the body, it would kill you in a mater of minutes…you’d have to drink 32 glasses of alkaline water to neutralize the blood pH…to prevent death by acidosis, the body reacts swiftly by drawing huge amounts of organic calcium from the bones and teeth and pouring it into the bloodstream to neutralize the excess acid and quickly restore alkaline balance. Calcium is the body’s most potent alkalizing agent”
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Eating local and fresh is not only fantastic for the environment but it also makes for much tastier meals! There are numerous fresh and local fruits and vegetables harvested in our community – asparagus being one of our favourite! The fleshy green spears of asparagus are both succulent and tender and have been considered a delicacy since ancient times. Asparagus is also known for its healing properties and high nutrient content. Start experimenting with asparagus and make it a great addition to your meals!
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Lets face it, many of us (including myself) enjoy a good cup of coffee. Some drink coffee for the taste, others to wake up or for some it is just a habit or break from the daily grind. It has become a social thing for us, we have coffee at meetings, functions and often meet friends and chat over a steaming hot cup of “joe”.
While there have been many studies that have reaped the benefits of a good organic free trade cup of coffee, what we are putting in this coffee is another story.
Lets look at the hidden calories in coffee that are contributing to our ever growing waste lines. +Continue Reading